I just started a new project called “ItsBeenSpoken.” It started off as a game that we played with our friends, where anyone could suggest a workout, and once it was spoken, it had to be done. Taking it to the next step we started ItsBeenSpoken.com, where we are now asking the public for their crazy/weird/strange workout ideas and we’ll be picking our favorites and filming us doing them.
400 m inch worm
400 m bear crawl
400 m crab walk
400 m piggy back (200 m each)
Check the ItsBeenSpoken blog, or the ItsBeenSpoken YouTube channel by the end of this weekend for the new vid. Also, if you want to stay updated on our future workouts, follow ItsBeenSpoken on Twitter, and like ItsBeenSpoken on Facebook. Also, if you think of any crazy cool workout ideas, post them on our blog, we might pick yours next.